9 Reasons to Visit the National Park of American Samoa

The National Park of American Samoa is spread across three islands, covering 9 acres of land and 4,500 acres of coral reef and ocean. Tutuila (the main island) is the only part of the park accessible by car and consequently, the most visited. The rest of the park is on Ta’u and Ofu. Ofu is accessible by plane from Tutuila and then you can take a boat from Ta’u on to Ofu. As the only US National Park south of the equator, it’s truly one of a kind.

National Park of American Samoa

It’s Free!

With National Park Week here, most US National Parks offer free entrance days. The NP of American Samoa offers free entrance 365 days/year! There are never any fees for using the park and it’s open to any and all who make the journey to see it.

Hiking Trail
We always have the trails all to ourselves

No Crowds

American Samoa is just difficult and expensive enough to get to that there aren’t hoards of tourists overtaking the islands. The local culture is still very much alive and apparent to the occassional visitor. Most local men where traditional i’e lava lavas and women wear pulutasi dresses. Cruise ships come in a couple times a month and you’ll get a momentary jump in tourist activity, but they tend to stay close the the harbor. The locals are busy living their lives and usually only head to the beaches evening times and rarely assume the challenges of the hiking trails. They are very helpful in directing you in the right direction, though!

hiking with help of ladder and rope
The kids love the challenge of hiking the ladders

Hiking in the Park

With hikes of all difficulty levels, there’s something for everyone. The hikes are spread throughout the park, some tracing the tops of the mountain ridges and some follow the coastlines. Some of the easier hikes are Pola Island Trail and Blunt’s Point Trail; both are under a mile round-trip and have informational markers along the way. The WWII Heritage Trail is a moderate hike. A continuation of Blunt’s Point Trail, it has WWII gun installations for those interested in history and a few ladders with ropes at the end to traverse the steeper descent. Mt. Alava Adventure trail is not for the faint-of-heart. It features 783 steps and 56 ladders; it can challenge even seasoned hikers. Some of the trail-heads can be tricky to find, but the locals are super friendly and always willing to point you in the right direction.

American Samoa Beach

Beaches in the Park

All three islands that are home to the park are quite small, the biggest being Tutuila, which is only 55 sq miles, but it’s long and narrow layout leaves enough beach to keep you busy (or relaxing). The beaches vary from pebble beaches in Vatia to soft, sand beaches in Fagasa and on Ofu. Because there are no crowds, you can always find PLENTY of space to spread out and let the kids run and explore. There have been recent initiatives on Tutuila to discourage littering and encourage proper disposal of garbage, but we always try to bring a garbage bag to do our part in cleaning up the beaches that we visit.

Umbrella Leaf
Holden will stay dry if it rains

Plant Life

The islands of American Samoa are all bursting with tropical rain-forests. Tutuila alone gets an average of 200 inches of rain/year, keeping the islands brilliantly green year-round. Hiking through the rain-forest feels like you’ve entered another world, with moss growing on everything and leaves as big as umbrellas. There are no known poisonous plants on the islands, but there are some that can leave you feeling itchy until washed off. Ask around. Again, Samoans are super nice and helpful.

Boy with Toad
Lizards and toads are both Holden’s best friends

Animal Life

Due to its remote location, American Samoa has relatively small variance in fauna. The only native mammals are bats, or rather, flying foxes. You can see them most active at dawn and dusk. There are also birds, toads, and lizards. The birds are exotic and beautiful and the lizards are man’s best friend here! There are lots of the mosquitoes, but the lizards do their best to keep those pests under control. Also, be aware of centipedes that are poisonous, but rarely deadly (living here for almost a year, I have yet to see a centipede, but I’m told they are around). Hadley did a great job describing the animals on her blog, Hadley’s Life.

Tropical fish

Sea Life

As I mentioned in the beginning, 4,500 acres of the park are ocean and coral reef. There are over 950 species of fish and 250 of coral. Throughout September and October, you can see the air spouts and breaching of humpback whales as they make their annual migration. From a water craft (boat, canoe, SUP, etc) you’re sure to see turtles, curious to know what is floating above their watery home. And slap on a mask and snorkel to enter the magical under-water world, where you’ll see colorful, sometimes alien-looking, schools of fish and sea-life. You might even run into a gentle reef shark or ray. Please, be aware of sea urchins and rockfish, both have toxic spines that, though not usually life-threatening, may need medical attention.

Park Ranger
Park Ranger pinning the kids’ badges on for their Jr. Ranger Ceremony

Park Rangers

I have been so impressed with our rangers here. They’re always patient with my rambunctious kids. They’re knowledgeable about the islands of American Samoa, not just the park lands. They offer guided hikes, where they offer so much more historical and geological information. Plus, they are genuine; they’re genuinely interested in our story, in our kids, and in getting to know us. Now that I think about it, that might just be Samoans in general.

Vaiava Straight
Vaiava Straight National Landmark


I can’t say enough about the views from the National Park! Because of the dense rain-forest, much of the hiking is similar to being in a green tunnel, but when the trees open up, the views are breath-taking! You can catch glimpses of villages down below, smaller neighboring islands, an endless expanse of ocean, and even those fascinating whales breaching off shore. I’ll let the pictures tell the rest of the story…

National Park View

Rainmaker Mountain and Pago Pago Harbor
Rainmaker Mountain on the left and Pago Pago Harbor on the right

I haven’t been to all of the US National Parks, but I can tell you that the National Park of American Samoa is my favorite so far. The scenery, wildlife, people, and adventures all combine to create something beautiful and unique. If you ever get the chance to visit the South Pacific, make sure to schedule enough time to explore this tropical, wild wonderland.

What is your favorite National Park that you’ve visited? Tell us what was special about it.

Pinnable National Park of American Samoa Image
Pin this for the day you make your travel dreams come true and visit the South Pacific


12 thoughts on “9 Reasons to Visit the National Park of American Samoa”

  1. Reading this post while lying in bed in Moab/utah. We will visit Arches tomorrow. National Parks are amazing and they need to receive the government funding they require to be protected for the next generations. #fearlessfamtrav

    1. I’ve been to many of the National Parks in Southern Utah, but not Arches. I’ve got to get there! And yes, I would hope that none of us would take them for granted, and do our part to make sure they are still around and kept beautiful for generations to come.

  2. What a magical place! I had not heard of these islands and what a fantastic place to explore with children! Bonus that it’s free – although sounds quite pricey to get there.

    Thanks for linking up to #fearlessfamtrav

    1. Yes and yes! American Samoa is a tropical paradise mostly untouched by man. But, like most Polynesian islands, it can be very pricey to visit. One way I’ve seen other visitors make it more cost effective is by grouping it in with a trip to other South Pacific destinations, like New Zealand, Fiji, or Australia. You can plan an extra stop or just a long lay-over.

    1. Right? Sometimes I forget that most National Parks have a fee to use them. And yes, those ladders are fun for kids and parents alike. Those are definitely some of my favorite places to be!

  3. This park looks awesome! I would love to visit one day with my kids! Good for you for also picking up trash when you go, what a great lesson for your kids! Will definitely keep this in mind if we get get to this part of the country!

    1. Oh, please do! If you ever find yourself in this part of the world, you’d be missing an incredible gem if you skipped it.

    1. There are some parts of the islands where the beaches are part of the park! It just couldn’t get any better, right?

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